Reflexology works the energy flow (nervous system) of the body to promote natural self-healing by working specific points of the feet through finger pressure. When the body's energy pathways become blocked, the body experiences discomfort. Reflexology assists in reviving the energy flow to return the body back to homeostasis and balance.

Reflexology gently nudges the body toward better functioning by relaxing the muscles, encouraging better circulation, and improving the function of all body systems. Stimulating the 7,200 nerves in the feet can affect the reflex areas in the entire body. Focusing on specific reflex areas, unblocking the pathways where energy may be stuck, and balancing the energy in the rest of the body, reflexology can effectively relieve pain and send healing energy to the rest of the body.

Pressure is applied to the feet using specific thumb, finger and hand techniques. Oil, cream and lotion is not utilized in traditional reflexology work.

Reflexology sessions last an hour. The reflexologist uses pressure, stretch and movement to work through the foot methodically. Technique is applied to the whole foot or hand. Sit back and prepare to be relaxed.